Shana Ross
Shana Ross Fitness, 629 W 22nd St, Unit 1
Houston, TX 77008
www.ShanaRossFitness.com, www.WeChooseToClimb.com
713-861-7272


Let us help you take the mystery and dread out of cooking healthy, tasty meals
FOOD-A-PALOOZA Summer Celebration
Farmers Market Tour and Cooking Class - Saturday, July 5
   Shana Ross is a veteran of the health and fitness wars. She's been on the front lines for more than 15 years.

    In that time, she's not only transformed her own health, but the health of hundreds of others. She takes a common sense approach to nutrition and fitness, without all of the hype, rules, tricks and gimmicks that just add more confusion.

  Shana's classes go above and beyond simple cooking instruction. She also gives participants a mini nutrition course about the food she's preparing and how it works to help you stay energized and reach your training goals faster.
Come join us. You'll have a blast.
If you've spent any time on my home website, you know that I'm not a fan of dieting. Quite simply, diets don't work. We tire of the restrictions, the rules, the monotony. But what I've seen work time and again, is a mindset shift. A shift to concentrating on overall health, starting from the inside out.

That shift begins not in a gym, but in the kitchen. The faster we can switch to eating real food that we prepare a goodly portion of the time, the quicker we can heal our health, lose weight, and regain energy. NOW -- I'm not talking about chef level cooking. I'm talking about simple, quick, good basic cooking that anyone can do.

My classes are part cooking instruction and part nutrition workshop, and always 100% fun. I'd love to have you join me.
Farmer's Market Tour and Cooking/Nutrition Class
Saturday, July 5, join Shana for her biggest class of the year. You'll begin your day at the Urban Harvest Eastside Farmer's Market where you'll meet with the farmers and vendors and get the scoop on their growing principles and see the pride they take in providing you the best food possible. Talk with organic and sustainable farmers providing everything from fruits and vegetables to pasture-raised meats and home-crafted cheeses and olive oil, and much more.
Then, join Shana back at the Shana Ross Fitness studio where she'll take the bounty from our market visit and show you how to easily craft home-cooked meals that will nourish your mind and body and get you on track to having a healthier, happier body.
Schedule of Events:
Eastside Farmer's Market Tour:
9:00 am - 10:00 am

We'll meet at the Eastside Street entrance to the market. Shana will be decked out in a red Shana Ross Fitness shirt. Booths are in the parking lot behind an office building located at 3000 Richmond Ave., between Kirby Dr. and Buffalo Speedway. Turn onto Eastside St. to access the market entrance.
Market Tips

Join our REALLY BIG Summer Mash-up Class - Saturday, July 5
  • Bring your own bags for your purchases
  • Cash is best. Not all vendors take debit or credit cards
  • Breakfast items and coffee are available
Cooking Class at Shana Ross Fitness Studio:
11:00 am - 1:00 pm

After the market tour, we'll meet at the Shana Ross Fitness studio, 629 W. 22nd St., about a 10-12 minute drive to the Heights from the market. Here, in the studio kitchen, Shana will show you how to transform the gorgeous, nutritious goodies from the market into great tasting meals that are easy to prepare and quick to get on the table. Bring your appetite and get ready to have some fun in the kitchen (yes-it can be fun!).
Register Now to Reserve Your Spot
Space is limited for this class, so sign up now to reserve your spot. All reservations must be prepaid so that we can plan the amount of food needed for the cooking class. Please make sure you will be able to attend as no refunds will be given.
Click the Buy Now link to register through our secure PayPal account. No PayPal membership required. Or call the studio at 713-861-7272 to arrange payment by phone.