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Shana Ross
Shana Ross Fitness, 629 W 22nd St, Unit 1
Houston, TX 77008
www.ShanaRossFitness.com, www.WeChooseToClimb.com
713-861-7272


Single Class Options
Let us help you take the mystery and dread out of cooking healthy, tasty meals
All Classes Include:
  • Guided cooking demonstration
  • Nutrition education
  • Food tasting
  • Take-home instructions and recipes
  • Shopping guides
  • Seasoning guidelines
  • Local food sourcing suggestions
Are You Afraid of Your Kitchen? Hate to Cook?
Don't Know Where to Start?

   Shana Ross is a veteran of the health and fitness wars. She's been on the front lines for more than 15 years.

    In that time, she's not only transformed her own health, but the health of hundreds of others. She takes a common sense approach to nutrition and fitness, without all of the hype, rules, tricks and gimmicks that just add more confusion.

  Shana's classes go above and beyond simple cooking instruction. She also gives participants a mini nutrition course about the food she's preparing and how it works to help you stay energized and reach your training goals faster.
Come join us. You'll have a blast.
Signing up is easy
  • Reserve your space now through our secure PayPal check out.
  • Make sure you can can attend because there are no refunds.
And remember -- you get to sample the goods so pack your taste buds and your appetite.
Want More? ...Visit the Shana Ross Fitness.com nutrition page and check out our nutrition program. We love helping people learn to make healthier choices and regain energy and zest for life.
If you've spent any time on my home website, you know that I'm not a fan of dieting. Quite simply, diets don't work. We tire of the restrictions, the rules, the monotony. But what I've seen work time and again, is a mindset shift. A shift to concentrating on overall health, starting from the inside out.

That shift begins not in a gym, but in the kitchen. The faster we can switch to eating real food that we prepare a goodly portion of the time, the quicker we can heal our health, lose weight, and regain energy. NOW -- I'm not talking about chef level cooking. I'm talking about simple, quick, good basic cooking that anyone can do.

My classes are part cooking instruction and part nutrition workshop, and always 100% fun. I'd love to have you join me.
2014 Class Schedule:
All classes are on Saturday mornings beginning at 11 am in the Shana Ross Fitness Studio

March 22
April 26
May 24
June 21
July 19
Culinary Boot Camp
Next Class
Saturday, March 22, 2014
11 am - 1 pm
     Shana Ross Fitness Studio
     629 W 22nd St
     Between Shepherd & Lawrence
      In the Historic Heights

      Registration Fee : $50.00
     713-861-7272