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You'll Learn:
Shana Ross
Shana Ross Fitness, 629 W 22nd St, Unit 1
Houston, TX 77008
www.ShanaRossFitness.com, www.WeChooseToClimb.com
713-861-7272


Class Options
NO!!!! It's the Holidays!?
Halloween to the New Year. Ahhh, that magical time of stuffing your face with every cookie, cake, pie and pastry known to the universe. Every year you tell yourself, "I will be strong! I won't eat all the junk that shows up in the break room at work. I won't pull up a chair to the food table at every party I attend. I won't, I won't, I won't!"

And then... well, you know.

What if this year could be different? How would you like that?

Join me for our November cooking class where I'll show you how to make some healthier choices this season that will help you in your quest to live through another holiday season without having to buy a new wardrobe by January.
What's on the Menu:
  • How to make your own snacks that will help you avoid temptation
  • How to prepare healthier dessert items to help satisfy your sweet tooth without killing your waistline.
  • Strategies to implement before attending parties
  • When and why you need snacks to help you through this stressful time and what types of foods are most beneficial to have.

  • Bison Chili - great hearty, cooler weather meal that'll fill you up and keep you satisfied
  • Nut Butter Bars - better alternative to commercial protein bars filled with additives
  • Pumpkin Nut Muffins - who says you can't bake healthy?
  • Plus more recipes and other snack ideas based on your questions and your needs.
Your Class Includes:
  • Guided cooking instruction
  • Nutritional education
  • Food tasting
  • Take-home instructions and recipes
Culinary Boot Camp

Surviving the Holidays!!
Saturday, November 10, 2012
11 am - 1 pm
     Shana Ross Fitness Studio
     629 W 22nd St
     Between Shepherd & Lawrence
        In the Historic Heights
        Cost: $50.00
     713-861-7272
Join Us on Saturday, November 10, 2012 -- 11 am - 1 pm
Shana Ross Fitness Studio   629 W 22nd St   Houston Texas 77008
   Shana Ross is a veteran of the health and fitness wars. She's been on the front lines for more than 15 years.

    In that time, she's not only transformed her own health, but the health of hundreds of others. She takes a common sense approach to nutrition and fitness, without all of the hype, rules, tricks and gimmicks that just add more confusion.

  Shana's classes go above and beyond simple cooking instruction. She also gives participants a mini nutrition course about the food she's preparing and how it works to help you stay energized and reach your training goals faster.

   Come join us. You'll have a blast.
Signing up is easy
  • Reserve your space now through our secure PayPal check out.
  • Make sure you can can attend because there are no refunds.
And remember -- you get to sample the goods so pack your taste buds and your appetite.
How to Survive the Holidays Without Blowing Up the Scale
Want More? ...We're putting together our 2013 schedule.
Bookmark this page and come back soon to see what's cookin'