Resources

The links below are some of our favorite links when it comes to nutrition and tracking the foods you eat.

Healthy Recipes

Cooking Light
This is the official site of the magazine, Cooking Light. The site is loaded with healthy recipes that are easy and quick to prepare.

High Plains Bison
Bison is an excellent choice for a lean protein in your diet. This site offers some tasty recipes.

Nutritional Values

The Daily Plate
Whether it's fresh foods or restaurant foods, you'll find the values of the foods you eat. They also offer a FREE online food diary.

Calorie King
If you are looking for software for your computer to help you track your food and exercise, Calorie King is a good one to use. They also offer an online membership as well.

Weight Loss and Nutrition

Calories Per Hour
This is a great site for understanding the basics behind eating right.

Nubella
This site is packed with information regarding food, nutrition, recipes, and health news.